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UNLOCK YOUR POTENTIAL

L A D Y  J

As a fully qualified and accredited trainer since 1998, Jenny Valcore brings her unique experiences coaching and motivating a diverse population to move and feel powerful in their own skin! Her goal is to unlock the potential 

within you, so you can learn what you're made of! Become your own hero. Fitness saves lives! Starting your fitness journey sooner rather than later, and sticking to it is the key to life of health and growth for all of us.

 

Let's MOVE ladies!

Fitness | Family | Friendship
Our Services

In-Person Small Group Training

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In-Person private 1-1 or couples training

Mobile Fitness @ Home Training [individual, couples or group]

Live Online Group and 1-1 Training

Nutrition Plans and Coaching

Custom APP workouts

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Freestyle Fitness Class


Saturdays   |  8 am
Individual Fitness Solutions, Powell

All public welcome

Individual Attention | Team Style Training

The fastest, most economical, most rewarding
way to get and maintain a high level
of fitness and overall
well-being. Currently have a few slots left !


 

Small GROUP PERSONAL TRAINING

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Flex Group - women only
Tues | 5:45a & 6:45a
Weds | 5:45a
Individual Fitness Solutions, Powell

Limited to 5 per group

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Regular fitness training and movement saves lives. . physical training can change your life's trajectory from depression, ailments, and disease to confidence, positivity, longevity, and health. 9/10 disease related illness are metabolic illnesses, which means lifestyle is creating the situation. Change your fitness and nutrition habits, and heal.

God created us to move with joy and vigor! I'm here to help unlock that dormant piece in you.

Book classes with me, the hardest part is showing up! I'll be there to get you through the rest.

LadyJ

CONNECT WITH LADY J!

The first step is often the hardest, but you're worth it! Lady J is just a few swipes away. 

Get in touch and start training today.

Individual Fitness Solutions Gym

9246 Dubline Road
Powell, OHIO 43065
USA

503-806-2104

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