About
Quarantine can pose many internal challenges that require extra attention to ourselves and our sensitivities. Now is an excellent time to practice new ways to bring some peace and calm to your life. Or, add onto an existing practice in order to expand your discipline. Mindfulness and meditation 🧘♀️ can deliver just what you need and can go easy skipped for many of us under stress looking in all the wrong places for an outlet! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free